Category Archives: relaxation

Phys Ed Standards and How Yoga Meets Them

Posted on January 16, 2016 by radiantchildyoga

Public School Physical Education Standards Elements of Yoga   1.    Balance while bending or stretching 1.    Many yoga poses incorporate balancing and all use stretching 2.    Recognize that skill development requires practice 2.    Practicing over a period of time yields … Continue reading →

Posted in chair yoga, Children's Yoga, children's yoga therapy, kids yoga, meditation, mindfulness, occupational therapist yoga, relaxation, school yoga, yoga, yoga training | Tagged , , , , , , , , | Leave a comment

How do You Live in Your High Heart?

Posted on June 22, 2015 by radiantchildyoga

In response to the question above, Karen Dabrosca, a graduate from our Radiant Child Family Yoga 200 hour teacher training, and a long-time health and well-being high school teacher, responded eloquently to the question I presented.  So with her permission, … Continue reading →

Posted in autism, awareness, Children's Yoga, children's yoga therapy, Kundalini Yoga, law of attraction, meditation, mindfulness, Radiant Child Yoga, relaxation, school yoga, teen yoga, teens yoga, tween yoga, yoga | Tagged , , , , | Leave a comment

Bringing Children’s Yoga into the Community

Posted on February 6, 2015 by radiantchildyoga

Meet Diana Brubaker, and hear her amazing success story as a new children’s yoga teacher…thank you Diana! As a Radiant Child Yoga (RCY) Instructor, my journey began with one student and has grown to over four hundred students, with new … Continue reading →

Posted in autism, brain yoga, Children's Yoga, kids yoga, Radiant Child Yoga, relaxation, school yoga, yoga | Tagged , , , , , , | 2 Comments

After Gravity….Before the Stars

Posted on December 7, 2013 by radiantchildyoga

I don’t know if you saw the movie that came out this past November called Gravity.   The movie is beautiful and horrifying at the same time. In any case, it is not essential that you see the film in … Continue reading →

Posted in appreciation, awareness, conscious relationships, guided imagery, Kundalini Yoga, meditation, mindfulness, notes from Shakta, Poetry, Radiant Child Yoga, relaxation, yoga | Tagged , , , , , , , , | 1 Comment

My First Children’s Yoga Class, Part 2

Posted on October 21, 2013 by radiantchildyoga

Children’s Yoga Lesson Plan by Charansev Kaur Radiant Child Yoga Teacher Training 1-3, BUDAPEST, June 2013  *Shakta’s notes in caps below; all materials from RCY store This yoga lesson was carried out in a children’s yoga camp in Kecskemet. Sessions … Continue reading →

Posted in ADHD, autism, awareness, Children's Yoga, guided imagery, kid's yoga camp, kids yoga, Kundalini Yoga, meditation, mindfulness, Radiant Child Yoga, relaxation, school yoga, yoga, yoga games | Tagged , , , , , , , , | Leave a comment

Kid’s Love Spaghetti…and the Spaghetti Test too!

Posted on September 25, 2013 by radiantchildyoga

From Fly Like A Butterfly:  Yoga for Children, by Shakta Khalsa: During the relaxation phase of children’s yoga you can do the Spaghetti Test.  You will alternate a few times between creating tension, followed by relaxation of the entire body, … Continue reading →

Posted in guided imagery, kids yoga, Radiant Child Yoga, relaxation, school yoga, yoga | Tagged , , , , , | Leave a comment