Category Archives: whole foods

Memes of Cheese

Posted on October 9, 2011 by

Off and on I am reading Dr. Wayne Dyer’s book Excuses Begone!  One fascinating piece of this books talks about memes (rhymes with ‘seems’).  A meme is “a thought, belief, or attitude in your mind that can spread to and … Continue reading →

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Green Grass and Happiness

Posted on May 11, 2011 by

Last weekend I taught Radiant Child Yoga to a wonderful group in Edmonton Canada (prairie expanse and the bluest sky ever filled with puffy super-white clouds!).  I was telling Gita, my assistant, about a boy who my husband, Kartar, and I … Continue reading →

Posted in ADHD, appreciation, Children's Yoga, cleansing diet, hyperactivity, notes from Shakta, Uncategorized, vegan, vegetarian, whole foods | Tagged , , , , , , , , | 1 Comment

Light Minds…. Light Bodies

Posted on April 19, 2011 by

Last day of the Cleanse–feeling great!  And lost about 8 lbs.   Continuing the cleanse by adding one food back each week–tomorrow I get to have  RICE!  Yum, can’t wait.. ..  Lisa B was at my retreat in the Shenandoahs … Continue reading →

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Nothing to miss, Everything to enjoy

Posted on April 13, 2011 by

Hope you don’t mind a few posts about food….that’s where my brain is these past few days.  You might be thinking “Ok, she’s thinking about all the food she can’t have on this 10 day cleanse.”  But you would be … Continue reading →

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Fresh, Fun, Flavorful Food

Posted on April 11, 2011 by

Having a successful Day 1 of The Cleanse (www.thecleanse.com).  Finding it a relief to know what I am going to eat and drink and what I am not.  No temptation, just focus and appreciation for the flavors of super-healthy foods. … Continue reading →

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Hooked on Healthy!

Posted on April 1, 2011 by

On  April 10th I begin my semi-annual Cleanse.  To make it more fun, I’ve arranged to invite all friends to come along with me for 10 days and stay supported by yummy, superhealthy food and cleansing drinks while we’re blogging, … Continue reading →

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