Category Archives: Uncategorized

As Yoga becomes Therapy

As one who has practiced yoga as a spiritual path to awakening/awareness for some 40 years, I find the path that yoga is taking in the west interesting, and strange at the same time.  Looking at magazines that are oriented … Continue reading

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Give-Away Yoga

Altruistic service–in yoga called seva or karma yoga–is, for the most part, unanimously hailed as an important part of Yoga business.  In Radiant Child Yoga, we offer training scholarships, usually in the form of workstudy, offer yoga classes based on … Continue reading

Posted in Children's Yoga, Kundalini Yoga, Uncategorized, yoga, Yoga for Women, yogi bhajan | Tagged , , , , , | Leave a comment

Seven Empowering Questions

Part 4, How Life Works.   I have found a really good tool for getting myself back to center and accessing inner wisdom– by using truth-seeking questions. Here are some I use, and you will get a set of these … Continue reading

Posted in appreciation, Kundalini Yoga, meditation, notes from Shakta, Uncategorized | Tagged , , , , , , , , | 1 Comment

Setting your ‘Prayer-Field’

This is the second in a series about how our energy (thoughts, feelings, attitudes, beliefs) creates reality.  I am calling it How Life Works 101. It dovetails nicely with the upcoming Happily Ever Now course that I’m offering online on … Continue reading

Posted in appreciation, awareness, Kundalini Yoga, meditation, notes from Shakta, Uncategorized, yoga | Tagged , , , , , , | 1 Comment

End of Year: Everything Must Go!

I can’t say it is the new age coming that is causing upheavel on every level.  It could be there is a ripeness right now to review my patterns, reactions, inner dialogue.  It could be there is a ripeness to … Continue reading

Posted in appreciation, meditation, notes from Shakta, Poetry, Uncategorized | Tagged , , , , , | 5 Comments

First Ever Yoga Alliance Conference

Am enjoying the expansive beauty of my hotel room in Palm Springs CA, a valley– or more accurately–a desert oasis completely surrounded by mountains.  As I write I can hear the rush of  the waterfalls that surround the hotel.  The … Continue reading

Posted in appreciation, Kundalini Yoga, meditation, notes from Shakta, Uncategorized, yoga alliance | Tagged , , , , , , , , , | 2 Comments

November Numerology Report

I’ve known Nam Hari Kaur since the late 1970s.  She is one of the best Numerologists!  Here’s what she has to say about November, including the auspicious 11/11/11. Here we are as a humanity, shifting into one of the most … Continue reading

Posted in awareness, Kundalini Yoga, meditation, Uncategorized, yoga numerology, yogi bhajan | Tagged , , , , , , , , | 3 Comments

Yoga for Electronic Overload

We’re on a roll here….some people saw the Chair yoga and asked for Desk yoga.  Well, you can do the same chair yoga at your desk.  But did you know there are yogic practices you can do to help combat the … Continue reading

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Book Warm

No, I didn’t mean to say bookworm.  I like the way books warm me up, get me ready for the next bit of life down the road.  I’ve always been a reader, and I must admit that I like the … Continue reading

Posted in appreciation, awareness, Children's Yoga, Kundalini Yoga, meditation, notes from Shakta, Poetry, Radiant Child Yoga, Uncategorized, Yoga for Women | Tagged , , , , , , , , | 2 Comments

Deeply Listening to Another

Recently I was teaching Radiant Child Yoga at Kripalu.  We came to the Deep Listening section of Level 3, the summit point of the entire 30 hour training.  I was so appreciative of the section written by my husband, Kartar. … Continue reading

Posted in awareness, Children's Yoga, meditation, Uncategorized | Tagged , , , | 2 Comments