Category Archives: senior yoga

Yoga for Electronic Overload

Posted on October 5, 2011 by

We’re on a roll here….some people saw the Chair yoga and asked for Desk yoga.  Well, you can do the same chair yoga at your desk.  But did you know there are yogic practices you can do to help combat the … Continue reading →

Posted in chair yoga, senior yoga, Uncategorized, yogic remedies | Tagged , , , , , , , | Leave a comment

Pull Up a Chair… Do Some Yoga

Posted on October 3, 2011 by

As an occasionally-designated senior citizen,  I wanted to share a little bit of Chair Yoga with you.  You don’t have to be a senior to enjoy the ease of yoga and meditation in a chair.  I love how yoga, and … Continue reading →

Posted in appreciation, brain yoga, chair yoga, cleansing diet, Kundalini Yoga, senior yoga | Tagged , , , , , , , , | 3 Comments